Well, I made it through Core Synergistic! Twice! What a workout! Even after two sessions of Core Synergistic, The routine is still rough.
Yesterday I spent some time putting together my shopping list for Phase II / Level II. Here is the list I used for the first phase. I have the list in an Excel format and would be more than happy to email to anyone interested.
Ok, here is the 28 day information.
And here are the lovely 28th day photos.
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