Well, week 2 is in the bag. I do feel like I have more energy. I think the Plyometrics and Kenpo X is really helping out. This week I loved the Kenpo X and Stretch workouts. The Yoga workout kicked my ass and made me sweat pretty heavily. I do however, fell that I am getting better in the Yoga workout. In addition to the Kenpo X workout, Kari and I walked almost three miles on Saturday.
I decided to change my workout time. It seems that the nutrition plan caters to a workout time between 7:30 a.m. and 8:00 a.m. I am making this assumption because the first snack break consist of a protein bar and the recovery drink. Here is what my old schedule looked like. You will see that my workout time was 4:45 a.m. every morning.
On my new schedule, I only workout at 4:45 a.m. on Monday and Tuesday. I then workout at 7:45 a.m. the rest of the week. Hope this helps those who are trying to get their schedule in order. I should also point out that I work from home on Wednesday thru Friday.
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