As I had mentioned earlier, I will be taking the Meal Plan Approach. The Meal Plan Approach takes out the guesswork of the daily food intake. It provides a variety of delicious, healthy, and low-fat recipes that will provide the proper amount of nutrition and energy to get the most out of the P90X workout.
The one big issue I have with the nutrition plan is the fact that there is not grocery list.No list that a person can print out and simply go shopping with. To help make things easier for me, I transferred all of the recipe ingredients to and Excel Spreadsheet. I then copied the sheet to another sheet and sorted the list alphabetically. I then copied that sheet to another sheet where the ingredients were then grouped. Here is what I ended up with.
In the coming weeks, I will post the Excel Spreadsheet.
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