The long awaited Insanity: The Asylum workout program is now available for purchase. Take your fitness to the next level. http://ow.ly/4wwy6

It is never to late to pay it forward. If you have seen success with P90X or TurboJam, please DM me as I have a special offer for you!

As brilliant an individual that Michael Jordan was, he was not successful until he got with a good team unit.

Yesterday will never come, but today could be your day for a health change.

The doors of wisdom are never shut.

In order to succeed, your desire for success should be greater than your fear of failure.

Put health on your goal or to-do list and always do what is on the list.

Check out Chalene Johnson live today in 30 minutes on UStream! She will be giving away signed copies of Turbo Fire and Chalene Extreme. - http://ow.ly/4b2t4

If someone is going down the wrong road, he doesn't need motivation to speed him up. What he needs is education to turn him around.

Life belongs to the living, and he who lives must be prepared for changes.

A hero is born among a hundred, a wise man is found among a thousand, but an accomplished one might not be found even among a hundred thousand men.

Sometimes when people are pushing you it can get frustrating. Stay the course and power through. Focus on your end game!

I'm riding my bike about 545 miles from San Francisco to LA to End AIDS. Hv to raise $3000. Pls RT and donate. - http://ow.ly/4afQK

When you are tough on yourself, life is going to be infinitely easier on you.

Put health on your goal or to-do list and always do what is on the list.

If you want to reach a goal, you must see the reaching" in your own mind before you actually arrive at your goal."

Here is a cool protein intake calculator. What do you use to determine how much protein you can consume in a day? - http://ow.ly/49nLm

A hero is born among a hundred, a wise man is found among a thousand, but an accomplished one might not be found even among a hundred thousand men.

If you remind yourself of the great things in life, the tough times don't seem so devastating.

I'm riding my bike about 545 miles from San Francisco to LA to End AIDS. Hv to raise $3000. Pls RT and donate. - http://ow.ly/49nLl

Realize your potential

Hope everyone had a great weekend. Did a 4 hour bike ride with my son and 3 of his friends on Saturday. Went aroung lake Perris and stopped in the museum. Ran some errands with daughter on Sunday.

Here is how I keep my life in order. Well kinda sorta in order :) - http://ow.ly/47gWq

A man who dares to waste one hour of time has not discovered the value of life. ~ Charles Darwin

Burn fat by drinking Green Tea. - http://ow.ly/47gWp

Snagit is a great tool. Want to cut and paste with ease, check it. Works on the Mac as well. - http://ow.ly/47gWo

If you don't see yourself as a winner, then you cannot perform as a winner. ~ Zig Ziglar

Bananas for good health. - http://ow.ly/47gWn

Does drinking ice water burn calories? Time to start knocking back eight 8 ounce glasses of ice cold water folks! - http://ow.ly/47gWm

Those who believe that they are exclusively in the right are generally those who achieve something.

The ability to quickly process and synthesize information and turn it into actions is one of the most emergent skills.

If you want to live a happy life, tie it to a goal, not to people or things.

Speak to urself in a positive & loving voice & others will

For the meat eaters,fish, or chicken without the skin can be added to the diet with a careful watch on the intake of calories in each meal

Replace self-doubt with positive affirmations.

Champions in any field have made a habit of doing what others find boring or uncomfortable

Give people the benefit of the doubt. A small person first assumes the worst.

Most people underestimate what they are eating by 40%! Wow! No wonder we think we 'just can't lose weight'. Time to get real.

Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body

Try to spend 5-10 minutes each day on planning your activities with a daily to do list. Start your day with it.

The secret of success is to know something nobody else knows.

Work on a dreaded task for 10 minutes each day. Once you get started, you may find you can finish it.

Unless you're willing to have a go, fail miserably, and have another go, success won't happen.

Those who know how to win are much more numerous than those who know how to make proper use of their victories.

You have achieved success if you have lived well, laughed often and loved much.

Comparing one child to another is not motivating. It's potentially damaging.

If u do not respect ur time & ur priorities, how will u expect others to.

Who has never tasted what is bitter does not know what is sweet.

Leaders/bosess/coaches/business owners-greet ur team w/the enthusiasm & energy u would give a long lost friend.

No one can make you feel inferior, You give them that power. TAKE IT BACK!

Can't call it work if it's totally your passion :) Right?!

Patience, persistence and perspiration make an unbeatable combination for success.

When you plan to make a big life change, don't do it quietly. Announce your intentions!

Identify the tools that will help your productivity, but don't get sucked into spending time assessing the latest, coolest thing.

Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution.

Don't feel like exercising? Just start!

You're not obligated to win. You're obligated to keep trying to do the best you can every day.

Second place is not a defeat. It is a stimulation to get better. It makes you even more determined.

A kind heart is a fountain of gladness, making everything in its vicinity into smiles.

Time is like money, the less we have of it to spare the further we make it go.

Just remember 'PERFECT' doesn't exist! Don't waste ur time worriyng about what others think. Character 1st!

If your family is the most important then make all decisions with them in mind. Only their opinion counts.

No bird soars too high, if he soars with his own wings

Say 'hello' and smile at every stranger you pass today! It's pretty fun!

My body is very wise; it knows how to heal itself

Any person, who selects a goal in life which can be fully achieved, has already defined his own limitations.

Failures do what is tension relieving, while winners do what is goal achieving.

Associate with people whom you admire every character trait they possess.

High-impact aerobic exercises stimulate the production of bone growth and prevent disorders of bone weakness. Blood flow throughout the muscles and body tissues is increased delaying aging changes.

The best way to help others improve is to find out more about them.

Choose a job you love and you will never work a day in your life. I have empathy for rude types. Just means they don't like themselves.

Employees who point out problems w/out offering possible solutions are not very valuable.

People like you for you. It's obvious when people are trying to be something they are not.

Take a look at your to-do list and consider what you can pass on to someone else.

Your body needs a day off from an exercise routine so do not hesitate to take a day off from what ever you have been doing

In life, as in football, you won't go far unless you know where the goalposts are.

Leaders are always looking 4ppl who step up and offer to solve a problem or deliver on their promises.

U.S? Iron deficiency. Affects over 8 million women. Got my 25% from one serving of Shakeology.

It is absolutely impossible to hang on to hate when someone keeps coming back at you with kindness and genuine love. Send a text to someone right now who you've been meaning to tell how much they mean to you.Teach ppl how 2 treat u. I teach ppl to respect my time. What do you teach?

Want your significant other 2workout w/you? Let them pick the activity.

What in the world did we do before cell phones?

Got negative people in ur circle of friends? Make the circle tighter.

Why is therapy so stigmatized by society. When you have the first signs of the flu you go to the doctor, but why do we wait until the world is falling apart to begrudgingly talk things through with a therapist???

When you smile as though you're happy 2 see people, you instantly make people feel warm toward you.

Don't let other's negatively affect the way u interact w/others today. U control ur behavior.

It's sad to see parents place their own unfulfilled dreams on their kids.

U have 2 give ur children opportunities 2 prove their 'awesome' to themselves (2-2)

Check your weight before you start the routine and keep checking for changes but do not expect a radical change immediately

Know thyself means this, that you get acquainted with what you know, and what you can do.

Start your day with a mind set to improve your habits. What will you do less of starting today? What will you do more of?

If you can stand, then do not sit. The golden rule is to choose a position that is less comfortable.

The little unremembered acts of kindness and love are the best parts of a person's life.

Greet your family w/excitement & a hug. Are you doing this already?

Why do parents get all freaked out and overly involved in their kids sports. There's no contract at stake. Chillax.

If ur not willing 2 put it in writing it's not a goal. Make urself accountable!

Don't just put your time in during your workout. Make it worth your while. Go hard! Push! Do more!

When eating out, order salad w/LF dressing on the side 2avoid unhealthy temptations.

Facilitating the transport of oxygen by a few mechanisms, including the increase in red blood cell production

Think in small manageable goals--10min here, 10min there. It all adds up!

There's no limit to what a man can achieve, if he doesn't care who gets the credit.

A pound of fat bulges out 18% more than a pound of muscle. Muscle weighs more. Don't stress about the scale.

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.

Eat when you are hungry and not when bored, tired, angry or sad. Slow down and enjoy your food

Do it now. You become successful the moment you start moving toward a worthwhile goal.

Win as if you were used to it, lose as if you enjoyed it for a change.

People may say you are going the wrong way, when it is simply a path of your own.

Depending on your situation, obstacles may be the primary reason why you procrastinate, have difficulties saying no.

Take note of the mistakes other people make in marriage, with their kids, with their money. Then DO THE OPPOSITE!

R u serious about losing weight? Get someone to help keep u accountable.

The important tasks are those that lead you to your goals, and give you most of the long term progress and reward.

Once you've explained the consequences to your child if thy misbehave, you have to follow thru 100%

You will never win if you never begin.

Get good at being exactly who your are. Be You Times 2!

Parsley is an excellent thing to munch on in between meals. Not just is it good for you in terms of vitamins

One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important.

Jealous people are ones who just have too much time on your hands. If your busy, who has time to be jealous?

Don't take vengeance ....karma will take care of that. Smile and take the high road.

'The best things happen 2those who make the best of whatever happens 2them'. Anonymous

Want 2 be a success? Act like one!

Pressed for time? Try a 20 minute workout everyone has 20 mins! But go hard!

Life's real failure is when you do not realize how close you were to success when you gave up.

Fat is fluffy and takes up a lot of space and doesn't weigh much. Muscle is dense, lean and tight and weighs more.

If you don't know where you are going. How can you expect to get there?

Some people are all or nothing when it comes to diet. The most successful understand it's a process, a journey.

The highest reward for a man's toil is not what he gets for it but what he becomes by it.

Learn a person's intention before you right them off

Ask your spouse to give you two things you could do 2b a better spouse this week.

If you can walk about then do so. Do not stand in a fixed position. Pacing about is a good thing to do. If you are thinking deeply about something

If a project is important and not urgent, you run the risk of neglecting it unless you make regular time for it.

Success is often the result of taking a misstep in the right direction.

When you have too many things on your desk, it can be distracting. Only keep things on your desk that are necessary.

Get in the habit of preparing for the next day at the end of your day. Write out a 'to do' list for tomorrow's tasks.

Pay your bills & the money you owe with the money you have & be grateful you can.

Getting to the gym is a great way to get fit. However, there are other benefits to going to the gym.

Weak friends will nod in agreement even if they disagree with what you're doing. Strong friends will risk the disagreement. Change your attitude about what your hating right now! I promise you ITS NOT THAT BAD! Time is the most precious gift you can give anyone.

The more I want to get something done, the less I call it work.

Are you having a bad day? Smile. The physical act will make you feel a little better.

If you care at all, you'll get some results. If you care enough, you'll get incredible results.

Eggs are not such a bright idea. It would be best to reduce your intake of eggs to maybe three in a week

Food portion is CRITICAL 2 controlling caloric intake.

Exercise Improving the respiratory muscles and thereby improving the process of respiration

Victory belongs to the most persevering.

If you want to win a race you have to go a little berserk.

Be aware of the ppl standing next to you. Be curious. Be interested in others.

Ppl who care about U will tell U when you've hurting urself, even if U might get upset.

Every encounter is an opportunity to help someone. The custodian is just as imp. as the CEO. Everyone is a leader. Everyone has influence over other ppl. Use ur influence in a pos way.

Over estimating time makes it difficult to fit all your tasks into your daily schedule, while under estimating 'cuts your day short'.

Do something unexpected. Hug a friend who needs it.

Planning will help you to identify potential conflicts and crises, minimizing the number of urgent tasks.

There are sooo many opportunities to make $ part time in fitness! Become an instructor! Become a TBB coach! A personal Trainer! Do something!

When your tired and our don't feel like working out, just commit to 5 minutes. If you're not 'in to it' after 5 minutes... you can quit!

We will do anything for people we like and trust. Be trust worthy through consistency and steadfast character.

An emotional connection w/someone is more powerful than your card or powerlunch. Connect w/the person,not the business.

Join HootSuite now! http://ow.ly/3ZOEQ

From June 5-11, 2011, I'm bicycling in AIDS/LifeCycle. It's a 7-day, 545-mile bike ride from San Francisco to Los Angeles to make a world of difference in the lives of people living with HIV and AIDS. Need some help raising the money to be in this ride. I have to raise $3000 and only at $370. If you know of any companies our individuals that want to donate, please send them to my site. Heck, if you can donate something then please do so :) - http://ow.ly/3ZID5

Give people the benefit of the doubt. A small person first assumes the worst.

Doing two things at the same time takes twice as long.

It's easy to forget about the foods we eat throughout the day. The cure for 'calorie amnesia' is to log every bite you put in your mouth. It'll also help you see what needs to be cut from your eating plan.

Great day out today!

Bahamas Factoid: Main Industries in the Bahamas is tourism, banking, e-commerce, cement, oil refining and transshipment, salt, rum, aragonite, pharmaceuticals, and spiral-welded steel pipe. Offshore banking anyone?

Don't be circumstance-controlled. Control your circumstance.

There

It Friday and it is never to late to pay it forward. If you have seen success with P90X or TurboJam, please send me a message as I have a special offer for you!

Bahamas Factoid: The highest point in the Bahamas is Mount Alvernia on Cat Island, which is 63 meters (over 200 feet) high. Now that's a nice climb! You easily can walk the length and width of many of the smaller cays, which are usually pretty flat. If you do find a hill to climb, it will be worth it. You will be rewarded by some of the most beautiful views you have ever seen!

Winners have simply formed the habit of doing things losers don't like to do.

I am not discouraged, because every wrong attempt discarded is another step forward. - Thomas A. Edison

I am not discouraged, because every wrong attempt discarded is another step forward. - Thomas A. Edison

Here is a little something to brighten up your Friday. - http://ow.ly/3YP2X

If you are an IBM PC user and have a hard time keeping your desktop organized, you want to check out the Fences product by Stardock! This my friend is the missing link! - http://ow.ly/3YP2W

Success is often the result of taking a misstep in the right direction.

Here is a cool site. Create MugShow! I have been using this service since 2009! Yah have to try it out. - http://ow.ly/3YP2V

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You have achieved success if you have lived well, laughed often and loved much.

Bahamas Factoid: Not only does the primordial limestone composition of the Bahamas islands create a favorable environment for caves on land... it also boasts the uncommon feature of submarine caves, also known as Blue Holes! Our favorite blue hole to swim and dive is Dean's Blue Hole on Long Island, Bahamas. One fun Bahamas Fact is that Dean's Blue Hole is the world's deepest blue hole. It is located in the most picturesque little spot called Turtle Cove.

How about a personal sleep coach? No I am not talking about a shot of vodka or a glass of wine. :) Have you heard of the Zeo? I have one and love it! Check it out. - http://ow.ly/3YP2U

From June 5-11, 2011, I'm bicycling in AIDS/LifeCycle. It's a 7-day, 545-mile bike ride from San Francisco to Los Angeles to make a world of difference in the lives of people living with HIV and AIDS. Need some help raising the money to be in this ride. I have to raise $3000 and only at $370. If you know of any companies our individuals that want to donate, please send them to my site. Heck, if you can donate something then please do so :) - http://ow.ly/3YP2T

You forget the past by continuing to build your future! Live now, not in the past.

Have free samples of Shakeology to give away to the first 10 folks to drop me a message me. - http://ow.ly/3YP2S

Bahamas Factoid: The Bahamas is a sovereign nation. The constitution is modeled after the Westminster System, which is a democratic parliamentary system like the one used by the British government.

I

Self-trust is the first secret of success.

Always imitate the behavior of the winners when you lose.

There's never an excuse for failure, but there's always a reason.

I can't change the direction of the wind, but I can adjust my sails to always reach my destination.

Obstacles are those frightful things you see when you take your eyes off your goals.

Bahamas Factoid: Chickcharney, Chickcharnie or Chickcharnee is a mythical and cryptozoological creature resembling a bird, specifically an owl, that lives in the forests of Andros Island in the Bahama Islands. According to some, it is furry, feathered, about 3 feet tall and is considered ugly looking. In common legend, if a traveler meets a chickcharney and treats it well, he/she will be rewarded with good luck. But, treating a chickcharney badly will result in bad luck and hard times. Sightings have continued into modern day.

A winner never quits and a quitter never wins.

Staying connected is more important than making your point

From June 5-11, 2011, I'm bicycling in AIDS/LifeCycle. It's a 7-day, 545-mile bike ride from San Francisco to Los Angeles to make a world of difference in the lives of people living with HIV and AIDS. Need some help raising the money to be in this ride. I have to rasie $3000 and only at $300. If you know of any companies our individuals that want to donate, please send them to my site. - http://ow.ly/3Y3ob

In life, as in football, you won

Bahamas Factoid: Christopher Columbus landed on San Salvador Island on October 12, 1492. The British settled in the Bahamas in the 1600's. The British tried to hunt and fish on the island, but they were unsuccessful. The British claimed it as a colony in 1717. When the Revolutionary War was over, British loyalists came to the Bahamas from America. The British said the Bahamas could have an independent government in 1964.

Second place is not a defeat. It is a stimulation to get better. It makes you even more determined.

By prevailing over all obstacles and distractions, one may unfailingly arrive at his chosen goal or destination.

Hundreds of years from now, it will not matter what my bank account was, the sort of house I lived in, or the kind of car I drove... But the world may be different because I did something so bafflingly crazy that my ruins become a tourist attraction.

Never get on the scale when u r super sore! it's a 2 - 5 pound H20 retention due to muscle trauma. Wait until soreness subsides.

Bahamas Factoid: The Bahamian dollar is the national currency. It Is equivalent to, and interchangeable with, the American dollar.

It's Not 'selling' if you're simply sharing your passion for something that you truly believe will make peoples lives better. I share fitness.

Muscle is 3 times more efficient at burning calories than fat. PERIOD! You can't just do cardio and expect to reduce Body Fat. Muscle is your friend!

Exercise produces a relaxation response that serves as a positive distraction & also helps elevate your mood & decrease the chances of depression. How do you feel after an awesome workout?

Realize your potential.

Decide what u want, decide what u are willing to exchange for it Establish your priorities and go to work.

There's never an excuse for failure, but there's always a reason.

As devastating as things may seem, there is always that glimmer of hope to guide you through the storm.

If crying doesn't make the sad things better, then why do we do it?

Have free samples of Shakeology to give away to the first 25 folks. Send me a message if interested. - http://ow.ly/3Xj0Z

Staying connected is more important than making your point

From June 5-11, 2011, I'm bicycling in AIDS/LifeCycle. It's a 7-day, 545-mile bike ride from San Francisco to Los Angeles to make a world of difference in the lives of people living with HIV and AIDS. Need some help raising the money to be in this ride. I have to rasie $3000 and only at $300. If you know of any companies our individuals that want to donate, please send them to my site. - http://ow.ly/3Xj0Y

Blueberry juice boosts memory

Don't overreact and don't give advice too quickly. This only trains people not to be open with you.

If a man speaks in the forest and there is no woman to hear him, is he still wrong?

Did you know the Bahamas has a parliamentary form of democracy and regular elections are held? The Bahamian senate consists of 16 members, who are appointed by the Governor-General. The Governor-General also appoints the Chief Justice on the advice of the Prime Minister. The Privy Council of the United Kingdom serves as the highest appellate court.

If you drove your car at the speed of light, and you turned your headlights on, would they work?

Your living is determined not so much by what life brings you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens. ~Lewis L. Dunnington

How does a building burn up as it burns down?

You know that little indestructible black box on airplanes? Why don't they make the whole plane out of the same material?

From June 5-11, 2011, I am bicycling in AIDS/LifeCycle. It's a 7-day, 545-mile bike ride from San Francisco to Los Angeles to make a world of difference in the lives of people living with HIV and AIDS. Need some help raising the money to be in this ride. I have to rasie $3000 and only at $300. If you know of any companies our individuals that want to donate, please send them to my site. - http://ow.ly/3VLUk

The function of leadership is to produce more leaders, not more followers. -Ralph Nader

The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires. -William Arthur Ward

Success isn't a result of spontaneous combustion. You must set yourself on fire. -Arnold H. Glasow

From June 5-11, 2011, I'm bicycling in AIDS/LifeCycle. It's a 7-day, 545-mile bike ride from San Francisco to Los Angeles to make a world of difference in the lives of people living with HIV and AIDS. Need some help raising the money to be in this ride. I have to rasie $3000 and only at $300. If you know of any companies our individuals that want to donate, please send them to my site. - http://ow.ly/3VLUk

Mistakes create growth and discovery, opportunity to learn what NOT to do next.

Alright, one customer on and two more to go. - http://ow.ly/3VLUi

Here are some really cool recipes on Shakeology. It's hard to believe that something that taste so good can be good for you. Love it. - http://ow.ly/3VLUh

Your ship will not come in unless you have first sent one out! Larry Zimberg

Information on the Shakeology cleanse can be obtained in the notes section of my Facebook page. - http://ow.ly/3VLUg

I should probably share some information on Shakeology. :) - http://ow.ly/3VLUi

Time to give some stuff away:) The next three individuals to order Shakeology from me on Autoship will get a 30 day supply of the Shakeology Fiber Boost. In addition, I will give you 9 Shakeology chocolate single serve packets so that you can do the Shakeology 3 day cleanse. - http://ow.ly/3VLUe

Stop calling yourself fat!!! It doesn't work! Think of yourself as 'getting leaner.' You are what you think.

I am not discouraged, because every wrong attempt discarded is another step forward. - Thomas A. Edison

Take care of your body. It's the only place you have to live. - Jim Rohn

The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.

It is health that is real wealth and not pieces of gold and silver.

So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.

No one can tell you what YOUR goals should be. They need to be your own. Start a list & brainstorm. Then circle the 3 that spark most passion!

Have you ever wondered what really energetic people eat that fuels their stamina? It's partly diet..but mainly mindset that gives them energy. You're brain tells your body what to do. Have you ever called in sick and in psyching yourself up for the call, you actually start feeling sick?

What are your three main goals in life? What are you doing to achieve them?

People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within. ~Elisabeth Kebler-Ross

The truly important things in life - love, beauty, and one's own uniqueness - are constantly being overlooked. ~Pablo Casals

Nature decrees that we do not exceed the speed of light. All other impossibilities are optional. ~Robert Brault

Insecure people are sometimes triggered to attack or put others down. Dont take it personal. It's not about you. It's about them. Respond in love. That doesn't mean be phony. It means really have and feel love in your heart for that person. It's a powerful emotion (love) that penetrates even the strongest walls.

Obstacles are those frightful things you see when you take your eyes off your goal. ~Henry Ford

Don't make a lateral move from one 'average' friend to another. Start collecting friends w/better character and drive! Those who challenge you to do more and be more! Hang w/people who enjoy helping other people and do so without expectation of repayment.

You can control negative thoughts by overwhelming yourself with positive actions. When you feel a case of the negatives coming on, what do you do to combat them?

You are the only one who can make YOU happy!

What will be the resources of your retirement income?

What good business tips have people given you?

You brush your teeth and take a shower everyday. Why not make exercise a nonnegotiable part of your routine.

Don't live down to expectations. Go out there and do something remarkable. ~Wendy Wasserstein

What resources do you use to be a better parent?

'You are what you think about all day long' So what do you plan to think about all day long?

Seeing your goals on paper gives them validity. Write 'em down!

Many people defeat their best attempts to lose weight by speaking negatively to themselves. Be kind to yourself.

Even when i'm tired, I tell myself I feel great and I have energy. Eventually my body believes me. Whatever you tell yourself becomes your reality! What one thing are you going to start telling yourself today?

The best angle from which to approach any problem is the try-angle. ~Author Unknown

Empathy is so powerful. Imagine how your words would feel if you were in the shoes of your recipient. Use every opportunity to be kind.

What is your favorite color?

Consistency is key. Don't skip workouts by assuming, 'one day won't hurt'.

Great ideas need landing gear as well as wings. ~C.D. Jackson

Take joy in sharing the accomplishments of your friends, as opposed to pulling someone beneath you by gossiping about them. Look for and speak of the positive first. It speaks volumes of your character.

Through awareness and practice we can change the way we speak to ourselves. It's time to change the tone of 'that little voice' you hear in your head.

Forget about what you don't have, once had, or wish you had. Be thankful for the many blessings you do have right now and make written plans for what you will accomplish in the future, but no looking back!

There are many wonderful things that will never be done if you do not do them. ~Charles D. Gill

Americans consume more than 20 pounds of candy per person, per year.

75% of people don't drink enough water. Did you know that without enough water in your system, your metabolism slows down & you end up burning fewer calories. So sad to workout so hard and than to blow it all by not hydrating properly.

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help with man with the wrong mental attitude. ~W.W. Ziege

In response to those who say to stop dreaming and face reality, I say keep dreaming and make reality. ~Kristian Kan, Rich By 25

I've got a theory that if you give 100 percent all of the time, somehow things will work out in the end. ~Larry Bird

One of the most basic ways to build relationships is to learn people's names.

Sometimes the people most important to us are the ones we treat w/the least respect. Remember to be kind especially to the ones who support your dreams and love you for who you are.

Say 'hello' and smile at every stranger you pass today! It's pretty fun!

So many people defeat their own best attempts to lose weight or maintain their weight loss by speaking negatively to themselves during the process. Tell yourself you're closer than the day before and making progress everyday!

Everyone has bad days. The key is to put a clock on it. Allow yourself some time to sort through it all then hit the reset button and keep it moving. Whenever you are having a bad day, what is the best thing you can do to help cheer yourself up?

If you can believe it, you can achieve it. But not without a daily To Do list.

The best helping hand that you will ever receive is the one at the end of your own arm. ~Fred Dehner

God asks no man whether he will accept life. That is not the choice. You must take it. The only choice is how. ~Henry Ward Beecher

Behave as though your happy and your feelings will follow.

Don't be afraid to try something new. Learn to love the feeling of butterflies when something is a little scary. Do something outside of your comfort zone. It wont kill you and you're going to gain confidence by giving it a shot!

Hey...I'd love 4 people to believe that all they had 2do was exercise. Truth is 80% of results are what/when & why we eat.

Shoot for the moon. Even if you miss, you'll land among the stars. ~Les Brown

Luck plays a small part in the success equation of life. What do you think plays the biggest part of one's success?

The world needs dreamers and the world needs doers. But above all, the world needs dreamers who do. ~Sarah Ban Breathnach, Simple Abundance: A Daybook of Comfort and Joy, 1996

I'm not perfect but what I most like about myself is...I have no fear when it comes to trying new things. I really believe that nothing will kill me, so go for it! What do you most like about yourself?

Always hold your head up, but be careful to keep your nose at a friendly level. ~Max L. Forman

An outstanding life never happens by accident. It is the result of mapping a course for your life and making key decisions on the difficult stuff that keeps you up at night, while using your core values as a compass. Write them down first and prioritize them by importance.

The promises of this world are, for the most part, vain phantoms; and to confide in one's self, and become something of worth and value is the best and safest course. ~Michelangelo

What's the most OFF THE WALL thing you've ever heard your child say?

We teach people how to treat us. we have taught people the rules and boundaries of dealing with us. What can you change TODAY to teach people how to treat you they way you deserve to be treated...with RESPECT?

Don't wait until you are lost to begin to find yourself.

Not crazy about the word 'Try'. Much prefer 'I will'. What one thing WILL you do this week that WILL inch you one step closer to your goals?

If u could do it all over, would u have chosen a different career path?

It is never to late to pay it forward. If you have seen success with P90X or TurboJam, please send me a message as I have a special offer for you!

The man who has done his best has done everything. ~Charles M. Schwab

Your work is to discover your world and then with all your heart give yourself to it. ~Buddha

It is never to late to pay it forward. If you have seen success with P90X or TurboJam, please send me a message as I have a special offer for you!

Success your ONLY option. Don't try. Do. Speak to yourself like your the most motivational coach on the planet and you believe in your team of one! Tell yourself you will win!

Instead of denying yourself the occassional treat..just make room for it! Count the calories, move more and move on!

Often, what seems an impossible climb is just a staircase without the steps drawn in. ~Robert Brault, www.robertbrault.com

It is never to late to pay it forward. If you have seen success with P90X or TurboJam, please send me a message as I have a special offer for you!

When you don't go to the source of your frustration its easy to villanize that person & make the monster bigger in your own head.

What one book has made the biggest difference in your productivity?

Promise yourself to live your life as a revolution and not just a process of evolution. ~Anthony J. D'Angelo

The true meaning of life is to plant trees, under whose shade you do not expect to sit. ~Nelson Henderson

It is never to late to pay it forward. If you have seen success with P90X or TurboJam, please send me a message as I have a special offer for you!

Stop spending your time on the little things that aren't enhancing your life or the lives of those around you. Period.

It is never to late to pay it forward. If you have seen success with P90X or TurboJam, please send me a message as I have a special offer for you!

Dreams are free, so free your dreams. ~Astrid Alauda

I am always doing that which I cannot do, in order that I may learn how to do it. ~Pablo Picasso

The only place where success comes before work is in the dictionary. ~Attributed to both Vidal Sassoon and Donald Kendall

I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live up to what light I have. ~Abraham Lincoln

The potential of the human mind leaves me awestruck, seriously! I mean to think that each person has the power to guide their behaviors, successes, failures, outcomes, & outlooks w/the unbelievable power of the mind is truly exciting.

I am an optimist. It does not seem too much use being anything else. ~Winston Churchill

The easy stuff doesn't teach us much. Get out of your comfort zone.

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. ~Lou Holtz

'Good friends' will make you think twice when you're headed in the 'wrong' direction.

As a rule, men worry more about what they can't see than about what they can. ~Julius Caesar

What do you want to be remembered by?

Mistakes create growth and discovery, opportunity to learn what NOT to do next.

Stop calling yourself fat!!! It doesn't work! Think of yourself as 'getting leaner.' You are what you think.

READ! Improve yourself, improve your parenting, your relationships, your happiness, & your life!

Until you believe in yourself it's impossible to believe your dreams could be a reality.

Do you realize how close your really are to your goals? Share some of that excitement with us!

You can come out of the furnace of trouble two ways: if you let if consume you, you come out a cinder; but there is a kind of metal which refuses to be consumed, and comes out a star. ~Jean Church

A successful person is one who can lay a firm foundation with the bricks that others throw at him or her. ~David Brinkley

You can't achieve TRUE HAPPINESS and GENUINE SUCCESS if you need to do everything yourself. I used to be very guilty of this. Once I realized that it was okay to do 'less' so that I could do what was more important I had a light bulb moment and started really living!

When your trying to motivate other people, you need to use 6 different approaches & don't give up until you find the approach that works. Have you ever read the book 'Personality Plus'? If so what your personality?

You have to expect things of yourself before you can do them. ~Michael Jordan

To lose weight or gain weight it really comes down to calories/energy in and calories/ energy out. Create too much of a deficit for prolonged periods & the result is slower metabolism. The only way to know without a shadow of a doubt of your daily caloric intake is to right it down.

Things turn out best for the people who make the best out of the way things turn out. ~Art Linkletter

I love the concept of making a promise, instead of a goal. Most people will not break a promise!

Productivity Tip: Rest must be planned. You can be more productive if you create balance by taking the time to shut down and unplug from technology and plug in to your family. Remember that there is NOTHING more important than your relationships. All the money, fame, recognition and success in the world will not leave you fulfilled if you have few to share it with. Plan more time with the people you love.

If we did the things we are capable of, we would astound ourselves. ~Thomas Edison

Time is the most precious gift you can give anyone. Who deserves YOUR time the most at this very moment?

Treat urself like an overweight out of shape person & that is what you will be.

A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty. ~Winston Churchill

How many of you exercise for the mental effects even more so than the physical effects?

I have planned this life. I have mapped this course. I have taken very few detours. I am on this road by choice.

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All of the clocks in the movie Pulp Fiction are stuck on 4:20.